Life & Wellness
Realize your vision
Are you experiencing major life changes or have suddenly realized things didn’t and aren’t working out the way you expected? Realizing that there’s no more time or energy to waste on things that aren’t really important to you and not knowing where to start—that feeling of overwhelm? You start by taking stock, dreaming big, and turning that dream into a plan.
We’ll begin by taking a step back and mindfully exploring what is true of who you are now, who you want to be, how you want to live, what you want to do, and ultimately work towards that vision—your vision of your best life.
Together, we’ll map out your vision that honours your total wellbeing, lights you up, and provides a step-by-step plan that includes self-care in tandem with mindful eating and nutrition so you can get there. This is the foundation that will keep you focused on your goals and values so you can live with purpose and intention.
“This work really helped to create an incredibly positive and life-long change for me. I didn’t know this type of support existed and I feel that it is the best thing that has happened in my life!”
I’m here to support you and help you make the changes you so desperately want to make.
Let’s chat
Book a call with me to talk about your goals. You can ask me anything!
One-on-one coaching sessions
Book your initial or follow-up life and wellness coaching session.
“Working with Lisa has been wonderful. She has helped me create a better relationship with food and I have learned different coping mechanisms to combat anxiety.”