Food & Nutrition
Nourish all of you
Are you always hungry, thinking about your next meal? Is the highlight of your day based on the points you saved to have some cheesecake? Do you want to be free of bingeing and feeling like you need to diet again?
When you fully nourish yourself through balanced nutrition, you won’t be thinking about food all the time. Life opens up with bright possibilities like taking care of yourself as a whole person and making your health goals a priority.
Natural and mindful eating coaching guides you to use newfound time and energy to create your optimal vision for total well-being. Being well holistically includes connection with others, purpose, motivation, spirituality, sleep, moving, and physical health.
Optimizing your personalized nutrition plan will support physical and mental well-being now and throughout your life. You will begin to nourish yourself with awareness about how different foods affect your body and mind. You can eat from a joyful and curious place with the intention of feeling better, not worse after you eat.
The guided flexibility of mindful and intuitive eating within a nutritional structure will put you back in charge. When you experience eating from a place of self-love and self-compassion, emotional and chronic overeating just won’t make sense to you anymore.
Stop counting points and get back to doing the things that really matter to you. You deserve so much more than another diet!
“Lisa is awesome. She met me where I was, as-is, warts and all and made me feel so comfortable. I was so scared to make the first step for help, but was so glad I did. My experience with Lisa helped me so much—she changed my life! I have so much more peace and understanding using the tools I’ve learned.”
“Working with Lisa has been wonderful. She has helped me create a better relationship with food and I have learned different coping mechanisms to combat anxiety.”
I’m here to support you and help you come to a peaceful place and enjoy the food you love without guilt and fear.
Let’s chat
Book a call with me to talk about your goals. You can ask me anything!
One-on-one coaching sessions
Book your initial or follow-up nutrition and mindful eating session.
“From day one, I instantly felt comfortable talking with Lisa. She has not only helped me figure out an action plan for my food relationship but also discusses sustainable steps to healing gut issues.”