• Let Me Help You!

    Hi! I’m Lisa – someone who knows the dark side of dieting all too well. After a hard struggle I found my way out through coaching, mindful eating and gentle nutrition. My mission today is to help you find your own way to food and body peace and ditch dieting for good.

    My philosophy:

    Eat food, not calories. Eat to feel good, looking good will follow. Count good times, not points. Move for pleasure. Measure joy, not weight. Live right now, in this body. Have fun, on and off your plate. Lisa Kehler is a Registered Dietitian of 20 years, Wellcoaches® Health & Wellness Coach and Licensed Am I Hungry® Mindful Eating Facilitator.



    Book Your FREE 15 Minute Mini Session Now!
  • Let Me Help You!
Lisa Kehler Curb Your Cravings
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Let me help you curb your cravings!
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Curb Your Cravings Summit. Watch the full interview | Get the free What Are You Craving PDF by signing up here.
Love Food. Live Life!
My Philosophy: Nourish

Love Food. Live Life!

It’s about ALL of you, not just your eating. End emotional eating. Live on purpose. Free your energy to create the life you really crave by nourishing all of you.


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Forget Willpower!
A Mindful Eating System

Forget Willpower!

Eat what you love without guilt or fear of binging. Don’t let food control your life. You can take charge and find food peace and freedom from dieting, forever.

                                                                 
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Let's Chat
Free Consultation

Let's Chat

Book your FREE 15 minute mini session. Find out how together we can heal your relationship with food and get you off your plate and back into your life.

                                                                 
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Clients speak about Lisa Kehler - Testimonials

“Off Your Plate Nutrition and Mindful Eating coaching with the renowned Lisa Kehler is the greatest gift anyone can do for themselves. Our relationships with food are often complicated. She guides you away from the old ingrained practices of dieting that never ultimately work, we all know this deep down.” -M.C. // Client

Spoiler Alert! There’s No Fairytale Ending with Dieting
diets,fairytale,lies,myths

Spoiler Alert! There’s No Fairytale Ending with Dieting

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How Mindful Eating Helped Me Find Food Peace & Freedom
coaching,diet,eating,mindful

How Mindful Eating Helped Me Find Food Peace & Freedom

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Count good times, not points this holiday season.
christmas,diet,eating,food,holiday,loss,peace,season,weight

Count good times, not points this holiday season.

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  • Client Testimonial

    I found Lisa and Off Your Plate Nutrition through a web search and her individualized approach really resonated with me. Lisa is a skilled coach who helped me to gain insight into the difference between emotional hunger and true hunger.

    Her guidance helped me to finally end the restrict, binge, repeat cycle I was stuck in for so many years. I have happily said goodbye to diets. I now trust myself to monitor and respond to real hunger and to meet my emotional needs without food. I would highly recommend her to anyone interested in making a long-term change.

    K.P. // Client

  • Client Testimonial

    You have a lot to offer women who are struggling with being mindful with food and being gentle with themselves. The part about being kind to myself and not beating myself up about eating really stuck with me.

    Knowing I can eat whatever I want, as long as I know why I’m eating it and what the feeling is behind it. I’m not focusing on weight so much as being happy with myself and doing things I enjoy instead of eating.

    K.W. // Client

  • Client Testimonial
    Off Your Plate Nutrition and Mindful Eating coaching with the renowned Lisa Kehler is the greatest gift anyone can do for themselves. Our relationships with food are often complicated. She guides you away from the old engrained practices of dieting that never ultimately work, we all know this deep down. She compassionately, with brilliant insightfulness uses her many years of intense studies and practices, to masterfully coach you through the life changing awareness and knowledge of Mindful eating practices. This becomes an intuitive, life balancing way to healthfully nourish our body, mind and ultimately spirit. Lisa is a master at this delicate art. Truly, my life and feelings around food, now have a fresh positive place in my inner psyche. Diets are archaic, Mindful eating is forever.

    M.C. // Client

  • Client Testimonial
    “I’m finally free of this tyranny and can enjoy being in the kitchen again.”

    H.K. // Client

  • Client Testimonial
    “I feel like we poked around the remnants of an old smoking fire and found a small ember. I thought my fire was dead and now it’s coming back. I have hope again. Our talk has reconnected me with the hope for a better me.”

    B.C. // Client

  • Client Testimonial
    I was fortunate to be randomly paired with Lisa as a learning partner in our WellCoaches Training Program. Within 5 minutes of talking to her I jotted in my notebook…”I want her to coach me”. In addition to being very knowledgeable and experienced Lisa displays the core skills and attributes of an excellent coach. She is a careful and reflective listener; is compassionate and conveys empathy in her conversations; she brings joy, playfulness and zest to her coaching sessions. Having Lisa as a learning partner and coach has been invaluable to me in my personal growth and learning.

    MS.I. // Client