Posts Tagged ‘fitness’

Woman on Beach

What brings YOU joy? How can you bring more of that good stuff into your life? Right now, in this body? What if this year you focus on shaping your life to fit your body, not shaping your body to fit a life “that is waiting for you”.

Deprivation. The flood of ads in January will have you believe that losing some weight is the fastest and most direct road to “that” happy shiny place. We don’t intentionally set out to deprive ourselves. Is the road to peace and joy really paved with deprivation?

Intentions. Generally a new year’s resolution is intended to expand life. To bring focus and effort towards creating to more joy, peace and happiness, in some form, for the next 12 months. What will expand your joy in 2017?

Values. I’m thinking there are things you would rather be doing instead of counting points and calories. Consider the time, effort, mental and spiritual investment it takes to diet.

Expansion. What if the most direct path was, well…do more of what already brings you joy? What if it was that simple, that what you focus on expands? Missing out on joyful experiences because you’re controlling or afraid of food?