Welcome!
My name is Lisa Kehler, and I’m a registered dietitian, wellness and nutrition coach. I’ve come to this place in my career after a long struggle with how to re-envision my life after a number unplanned and difficult changes. Using food to calm fear and anxiety became my main coping tool, which worked until it didn’t. I had to find a way out of chaotic and disordered eating and have the life I was meant to lead.
Now, my wish is to help others find their way to a peaceful place and engage in behaviours that optimize health and wellbeing.
Let’s chat
Book a call with me to talk about your goals. You can ask me anything!
“I can’t say enough amazing things about Lisa, from her down-to-earth and relatable approach to her extensive professional knowledge—it encompasses everything one needs in this journey!”
My approach
However you begin your journey, it starts with a vision that lights you up. Together, we can find your motivation so you can begin taking small and meaningful steps that lead to big change.
Food & nutrition coaching
I’m here to support you and help you come to a peaceful place and enjoy the food you love without guilt and fear. With mindful and intuitive eating, you will master a structured way for making food decisions that put you back in charge of your eating—this is not a diet.
Life & wellness coaching
Together, we’ll map out your vision that honours your total wellbeing and provides a step-by-step plan that includes self-care and nutrition so you can get there. This is the foundation that will keep you focused on your life goals while supporting your health and wellness.
Credentials and training
Registered Dietitian since 1997
WELLCOACHES® trained Health and Wellness Coach since 2016
Am I Hungry® Mindful Eating Facilitator
200hr Heart Yoga® Yoga Teacher Training
Cordon Blue® Gastronomic Tourism (certificate level Masters)